Zumba® Fitness Classes

Join us for Zumba every Monday & Thursday , 6-7P.M.

Zumba® What?

A Zumba workout mixes body movements with dance steps derived from a variety of international rhythms. The routines feature a interval training with a combination of fast and slow rhythms. It targets areas such as the legs, arms, abdominals, and the heart. Zumba instructors often add on their own music choices and choreo to make their class presentation liquid awesome.

Class Info

June, July & August
Days: Monday's & Thursday's
Time: 6-7:00P.M.
Where: 21 Delaware Ave., Albany, New York (Boys & Girls Club)
Cost: $5.00 per class (no punch cards available until July)
Parking: Parking is available in the Price Chopper Parking Lot (OK'd w/ manager). Plenty of street parking is available.

Instructor Zumba Divine

Are children allowed?
A Zumba workout is recommended for ages 13 and up.
What if I cannot dance/ or am uncoordinated?
I would give it a try anyhow, there are no fitness requirements to participate.
Should I consult a physician before starting Zumba classes?
You should always check with your doctor before starting a new workout routine, especially since zumba is hazardous to a BAD DAY!
How many calories can I burn?
It depends on your level of intensity; anywhere between 700 up to 1,000 calories.
Is your real name Zumba Divine?
No silly, it's Cassandra, the stage name is just for fun!