Zumba® Fitness Classes
Join us for Zumba every Monday & Thursday , 6-7P.M.
Days: Monday's & Thursday's
Where: 21 Delaware Ave., Albany, New York (Boys & Girls Club)
Cost: $5.00 per class (no punch cards available until July)
Parking: Parking is available in the Price Chopper Parking Lot (OK'd w/ manager). Plenty of street parking is available.
Instructor Zumba Divine
Zumba Divine has been licensed to instruct Zumba® for over 2 years.
Also, licensed in Zumbatomic® AKA Kid's Zumba® .
Past Z-sessions at The Public Library, The Grand Street Arts Center, Empire Christian Center, Metropolitan Baptist Church, The YMCA and the MACC in Schenectady.
A Zumba workout is recommended for ages 13 and up.
What if I cannot dance/ or am uncoordinated?
I would give it a try anyhow, there are no fitness requirements to participate.
Should I consult a physician before starting Zumba classes?
You should always check with your doctor before starting a new workout routine, especially since zumba is hazardous to a BAD DAY!
How many calories can I burn?
It depends on your level of intensity; anywhere between 700 up to 1,000 calories.
Is your real name Zumba Divine?
No silly, it's Cassandra, the stage name is just for fun!