SLEEPING
Are you getting enough?
Did you know that you spen 1/3 of your life sleeping? Knowing what hapens when you over sleep and when you don't get enough sleep and the benifits of sleeping are all really improtant. This flyer will talk about all thoughs important things.
Over Sleeping
Some people think that over sleeping isn't a thing but it is and it can really inpact your day. Like did you know people that sleep 10-12 hours are giving they're body more sleep than they actually needs. Another thing is that people that tend to over sleep it takes longer for them to fall asleep. Also if you over sleep it actuly makes you feel tired through out the day.
Not enough sleep
Some people might not know that thy're under sleeping but it is very inportant to know. Like people who don't get enough sleep get steresst out. Also if you don't get enough sleep you don't want to eat. Anthor thing is that you will get high blood presser and that is not good.
Getting enough sleep
You should also get enough sleep because it could be very benifishal. Also getting enough sleep is good for your heart,mind,and your weight. Plus you can have benifits for your immune function, memory, and your lreaning. Another this that getting plenty of sleep can make you more alert and cautious.
Not Enough Sleep, Why You Shouldn't Over Sleep, And Benifits of Sleeping
In conclusion has you hopfly you know now how notgetting enough sleep and over sleeping can be bad for you. Also how sleeping enough can be very beneficial. Also in the fucher you now how to sleeping. Now how will you teach other people about sleeping?
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