Vitamins

Foods

Funtions

-Promote good health with the essential nutrients

-Promote normal and regular cellular growth

-Help body absorb other important nutrients

-Help form normal body tissues

http://www.livestrong.com/article/246782-what-is-the-general-function-of-vitamins/

Examples

-Oral supplements

-Fish

-Vegtables

-Fruits

-Milk & Eggs

http://kidshealth.org/teen/misc/vitamin_chart.html

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Reasoning

- vitamins play a role in maintaining health

- needed for proper growth and development

-make it easier to absorb other nutrients

http://www.cdc.gov/nutrition/everyone/basics/vitamins/

-help your body resist infections

-help blood clot properly

http://www.nia.nih.gov/health/publication/whats-your-plate/vitamins-minerals