Vitamins
Foods
Funtions
-Promote good health with the essential nutrients
-Promote normal and regular cellular growth
-Help body absorb other important nutrients
-Help form normal body tissues
http://www.livestrong.com/article/246782-what-is-the-general-function-of-vitamins/
Examples
-Oral supplements
-Fish
-Vegtables
-Fruits
-Milk & Eggs
Reasoning
- vitamins play a role in maintaining health
- needed for proper growth and development
-make it easier to absorb other nutrients
http://www.cdc.gov/nutrition/everyone/basics/vitamins/
-help your body resist infections
-help blood clot properly
http://www.nia.nih.gov/health/publication/whats-your-plate/vitamins-minerals