Help Prevent Birth Defects
P.A.C.T.
P: Plan Ahead
take your b vitamin everyday. if you have it in your system at least a month before and during pregnancy it can help prevent birth defects of the developing brain and spine.
A: Avoid harmful Substances
Always avoid alchol at anytime , smoking cigarettes, marijuana and other street drugs, and infection.
C:Choose a Healthy Lifestyle
keep diabetes under control, and strive to reach a healthy weight.
T: talk with your health care provider
ask your doctor before taking any medicines, and vaccinations. (shots)