Help Prevent Birth Defects

P.A.C.T.

P: Plan Ahead

take your b vitamin everyday. if you have it in your system at least a month before and during pregnancy it can help prevent birth defects of the developing brain and spine.

A: Avoid harmful Substances

Always avoid alchol at anytime , smoking cigarettes, marijuana and other street drugs, and infection.

C:Choose a Healthy Lifestyle

keep diabetes under control, and strive to reach a healthy weight.

T: talk with your health care provider

ask your doctor before taking any medicines, and vaccinations. (shots)
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