HD'BABES
"VEGGIE ICE CREAM"
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Talbos ng Kamote
Did you know that this is the only vegetable that contains iodine, which plays a major role in improving our body's metabolism?
It also contains Vitamin A, iron, phosphorous, and calcium.
Dahon ng Sili
Dahon ng sili or chili leaves are a major source of calcium and iron.
They can also help in lessening a person's tiredness. Also, they can help decrease blood pressure, blood sugar, and cholesterol.
Dahon ng sampalok
The health benefits of tamarind also include it being effective on regulating the blood pressure and the heart rate on account of the presence of potassium in tamarind.
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