Four Noble Truths
2. Suffering comes from our desires for pleasure and material goods.
3. People can overcome desire and ignorance and reach nirvana, a state of perfect peace.
4. People can overcome ignorance and desire by following an eightfold path that leads to wisdom, enlightenment, and salvation.
8 Fold Path
1.Right View (understanding 4 Noble Truths)
2.Right Intention (Doing things for right reasons)
3.Right Speech (no gossip / idle chat / lying)
4.Right Conduct / Action (being useful/helpful)
5.Right Livelihood (a good / helpful job)
6.Right Effort (Work hard towards keeping to 4NT and 8FP)
7.Right Mindfulness (Awareness / See things in the right way/Understanding how your actions affect everything around you)
8.Right Concentration (Meditation)