Ascend

A Workshop for the Upper Chakras

Join Amber Shumake and Lauren Wessinger on a journey through the upper chakras


In 2.5 hours, Lauren and Amber will guide you through the upper chakras of the human energy system.

This workshop will begin by creating your own simple set of mala beads, and will move to an extended pranayama (breath work) session to start the practice. You can then expect to be warmed up to a 90 minute heart-opening, sweat-inducing, slow deep yoga flow practice that ends in 30 minutes of cool restorative yoga and meditation. We will gift you a mantra to be used with your mala in a closing japa mala meditation. We hope you will take your mantra and mala and continue the meditation work at home. This workshop is appropriate for all levels.

This is a continuation of Coming Home - Lower Chakras from September, although attendance to Coming Home is not a required prerequisite to this!

$55 (to include mala materials)

Sign up here!

https://clients.mindbodyonline.com/classic/ws?studioid=231738&stype=-8&sView=day&sTrn=6&date=01%2F30%2F16

Ascend - A Workshop for the Upper Chakras

Saturday, Jan. 30th, 3:30-6pm

3425 W 7th St

Fort Worth

For more information, visit the event page on Facebook.