CHillin' Out
My "anger" plan
How I will manage my "angry"
Slow my breathing by breathing and counting
Walk away from the situation if I feel my angry increasing
Go for a run
Talk to the person later to explain my "I message"
Apologize if necessary for my role in the conflict
Walk away from the situation if I feel my angry increasing
Go for a run
Talk to the person later to explain my "I message"
Apologize if necessary for my role in the conflict