Broccoli and Feta Omelet


Cooking spray

1 cup chopped broccoli

2 large eggs, beaten

2 tablespoons feta cheese, crumbled

1/4 teaspoon dried dill

2 slices rye bread, toasted


1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

The Feta and broccoli Omelet is packed full of protein with a wopping 23g and only 390 calories. There is absolutely no sugar at all making it a perfect breakfast meal. There is 19g of fat but they are necessary fats that will fuel your body and be burned off in your daily activities. 6g of fiber to help you poop and clean out your system. This is the perfect breakfast food to start your morning and make you feel energized and satisfied.