Cathartic Kickboxing
Come sweat, shout and punch your troubles away!
Get in shape and have fun in this supportive, informal class for all levels.
Content will include:
- Dynamic stretching
- Cardio intervals
- Heavy-bag work
- Shadowboxing
- Focus-mits
All in a music-infused atmosphere inviting deep release, sensory awareness and heightened presence.
Classes Start Tuesday, April 2nd
Tuesdays 10:15-11:15am
Fridays Noon-1pm
San Geronimo Valley Community Center
Valley Room
No pre-registration or previous experience needed.
By Donation $1-15
Just show up or get in touch if you have any questions.
Email: jolanabishay@gmail.com
Phone: 415.797.4157