Cathartic Kickboxing

Come sweat, shout and punch your troubles away!

Get in shape and have fun in this supportive, informal class for all levels.

Content will include:

- Dynamic stretching

- Cardio intervals

- Heavy-bag work

- Shadowboxing

- Focus-mits

All in a music-infused atmosphere inviting deep release, sensory awareness and heightened presence.

Classes Start Tuesday, April 2nd

Tuesdays 10:15-11:15am

Fridays Noon-1pm

San Geronimo Valley Community Center

Valley Room

No pre-registration or previous experience needed.

By Donation $1-15

Just show up or get in touch if you have any questions.