components of fitness

jaila savoy

cardiovascular endurance

the ability if the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.

I chose this picture because it shows working out there muscles.

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muscular strength

the amount of force that can be produced by a single contraction of a muscle.

I chose this picture because they are using force to preform a activity.

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muscular endurance

the ability of a muscle group to continue muscle movement over a length of time.

I chose this picture because it Is showing someone doing a muscle activity for a period of time.

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flexibilty

the range of movement possible at various joints.

I chose this because it is showing someone moving their joints

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Body composition

The relation percentage of body fat compared to lean mass (muscle, bone,water,etc).

I chose this picture because it shows the percentage of lean mass and body fat

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Speed

The ability to move quickly from one point to another in a straight line

I chose this picture because a NASCAR is something else that is fast and move quickly in a straight line.

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Agility

The ability of the body to change direction quickly

I chose this picture because they are changing direction quickly

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Balance

The ability to maintain an upright posture while still or moving

I chose this picture because gymnast balance on a balance beam while in motion or still.

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coordnation

Integration with hand and/or foot movements with the input of the senses.

I chose this picture because he is using his feet and hands in different movements.

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reaction time

Integration with hand and/or foot movements with the input of the senses.

I chose this picture because you are reacting to something that happens.

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power

The ability to do strength work at an explosive pace.

I chose this picture because they are using their strength to work at a explosive pace.

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