components of fitness
jaila savoy
cardiovascular endurance
the ability if the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
I chose this picture because it shows working out there muscles.
muscular strength
the amount of force that can be produced by a single contraction of a muscle.
I chose this picture because they are using force to preform a activity.
muscular endurance
the ability of a muscle group to continue muscle movement over a length of time.
I chose this picture because it Is showing someone doing a muscle activity for a period of time.
flexibilty
the range of movement possible at various joints.
I chose this because it is showing someone moving their joints
Body composition
I chose this picture because it shows the percentage of lean mass and body fat
Speed
I chose this picture because a NASCAR is something else that is fast and move quickly in a straight line.
Agility
I chose this picture because they are changing direction quickly
Balance
I chose this picture because gymnast balance on a balance beam while in motion or still.
coordnation
Integration with hand and/or foot movements with the input of the senses.
I chose this picture because he is using his feet and hands in different movements.
reaction time
Integration with hand and/or foot movements with the input of the senses.
I chose this picture because you are reacting to something that happens.
power
The ability to do strength work at an explosive pace.
I chose this picture because they are using their strength to work at a explosive pace.