Quit Smoking! by: Gladys Lopez

Breathe Healthy Live Happily

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Health Issuses

  • increases heart disease by 2 to 4 times
  • 50 chemicals are known to be carcinogens (cancer causing)
  • blackens your lungs
  • can kill you over time if used
  • respiratory, skin, and gastrointestinal problems

Some Ingredients

  • Nicotine- causes addiction
  • Benzene- carcinogen associated with leukemia
  • Ammonia- used as the flavoring

Ways To Quit

  • patches
  • prescription meds
  • chew gum
  • lolly pops (e-cigs)
  • stress balls
  • hand held games
  • change routines
  • exercise