Quit Smoking! by: Gladys Lopez
Breathe Healthy Live Happily
Health Issuses
- increases heart disease by 2 to 4 times
- 50 chemicals are known to be carcinogens (cancer causing)
- blackens your lungs
- can kill you over time if used
- respiratory, skin, and gastrointestinal problems
Some Ingredients
- Nicotine- causes addiction
- Benzene- carcinogen associated with leukemia
- Ammonia- used as the flavoring
Ways To Quit
- patches
- prescription meds
- chew gum
- lolly pops (e-cigs)
- stress balls
- hand held games
- change routines
- exercise