Live Fit & Be Happy Friends

July-August Newsletter

Hello Fit Friends!

We had lots of exciting things happen during the month of July & even more in store for the month of August! You can read all them below and be sure to scroll all the way to the bottom of the newsletter as there is a special "Shake Of The Month Recipe" for you to try out!

Cheers to good health & keep shining bright my friends!


Special Events

Be A Fit Couple Challenge Group Starts Monday 8/4

The fitness challenge group for couples! This group is for those who want to commit to getting fit & healthy with their workout buddy! Each member will partner up with either their spouse, girlfriend, boyfriend, BFF, co-worker, family member or someone that I pair them up with!!!
This group provides accountability via THE BUDDY SYSTEM!

***Still time to join in... Email me at or inbox message on Facebook to get more details & reserve your spot!

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PUSH-Up PUMP-Up Challenge Group Starts Monday 8/4

PUSH-Up PUMP-Up is 30 days to TURBO-CHARGED habits! We'll workout daily, eat healthy, keep each other accountable, inspire & motivate our fellow group members and we'll follow Chalene Johnson's book PUSH to create healthy habits! In addition to that... Our "mini-challenge" of the month is a daily PUSH-UP Challenge!!!! So let's do this! Are you up for it?

***To reserve your spot email or send me an inbox message on Facebook!

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Congratulations You DID IT!

FIT for LIFE Challenge Group Members....

You DID it!!!! Worked out daily, created healthy eating habits, PLANKED!!! How awesome, that you started off with Day 1 doing a 20 second plank to finishing up the month by doing a 5 minute plank! That's AMAZING! So proud of all of you :-)

And you should be proud of yourselves too! There's not many people I know that can hold a plank for as long you can!

July Mission Thrive Members...

Congrats on completing your new coach training camp! You ROCK'd it & I cannot wait to see how you grow both personally & professionally going forward. Best of luck to each & every one of you! You're an inspiring bunch & I just know you'll help so many others who come across your path :-)

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Welcome New TruHEART Coaches!

Please give a warm welcome to the newest members of our TruHEART coaching team! So excited to have you all here with us and helping to spread the love of living a Fit, Happy & Healthy lifestyle!



Throwback Thursday!

Some fitness inspiration for ya! Never give up on your dreams! Enjoy the journey... It's a fun one! Read the full story below ;-)
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Team TruHEART is accepting new Applicants to join the coaching team!!!

Are you interested in being our newest coach?

Have you ever felt like you were meant for something MORE? To be a part of something that was BIGGER? Something that has a PURPOSE and allows you to do what you LOVE to do?

If this sounds like you... I'd like to invite you to fill out the application shown below so that we can chat more about this and see if being a Team Beachbody Coach on Team TruHEART is the right fit for you!

We're looking to bring on 5 committed & inspiring individuals are who are ready to be part of something that is BIG! Something that will help to change the lives of others through their passion for living a Fit, Happy & Healthy lifestyle!

We're accepting new applicants throughout the rest of this week and over the weekend! What better time to START than NOW, right? Because the next new coach training camp begins on Monday 8/4 and this session will be lead by myself and it will take place online, right on FB!

I'll lead you through the same success plan that I use myself & show you the ropes of being a Team Beachbody Coach with TruHEART!

**Just click on "Apply to Join Team TruHEART!" to complete your online application**

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***Important Dates To Remember***

August 4th - Be a Fit Couple Challenge Group Starts

***Contact me on Facebook to reserve your spot***

August 4th - PUSH-Up PUMP-Up Challenge Group Starts

***Contact me on Facebook to reserve your spot***

August 4th - August Mission Thrive Starts (New Coach Training Camp)

***Contact me on Facebook to reserve your spot***

November 7th to November 9th - The Platinum Edge in Dallas, Texas!

Who's coming with to Texas? This event is open to both current & NEW members of the coaching team! Weekend full of training & special events.... And not to mention LIVE workouts with CHALENE JOHNSON!!! And you never who else may show up.... These events are always full of surprises :-)

***Contact me on Facebook to more details***

Did you miss last months "Building An Awesome Life With Team TruHEART" online seminar?

Well I have good news!!! You can watch the recording of the live event right here! Just watch the video shown below :-)

Building An AWESOME Life With Team TruHEART

Shake Of The Month!!!

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