What are the causes of stress?
- Worrying to much about a certain thing or person
- Being unhappy or mad at something for a long period of time
- Loss of a person
- Working long or hard everyday
- Being sick or very ill fir a long period of time
What are risk of stress?
- People can have heart diseases
- People can face obesity
- Also a person can have diabetes
- Face depression
- Also face anxiety
What Are Ways To Prevent Stress?
- People can do something they love to get their mind off of things.
- Play with kids and watch kids play to feel happy.
- Avoid problems coming up or avoid people that make you mad
- Be with somebody who makes you happy
- Workout to take your mind off of things
What Are Some Ways to Manage Stress?
- Keep a positive attitude
- Eat healthy
- Don't let people get to you
- Manage your time with people you like and don't like
- Stay away from alcohol and drugs.