Zemaitis Health and Wellness
Saturday Yoga Starting July 22
Summer Stress Away Sale
Package 1: 10 acupuncture treatments and 5- 90 minute massages; normally costs $1300, on Sale for $650.
Package 2: 5 acupuncture treatments and 3- 90 minute massages; normally costs $650, on Sale for $400.
Package 3: 3 acupuncture treatments and 1- 90 minute massage; normally costs $310, on Sale for $232.
All 3 of the packages come with 1 Saturday Yoga Class session, as available. You and Dr. Patty will discuss what outcomes are most needed with your acupuncture treatments. These packages can be purchased in the entire month of July and are valid for 1 year. Start de-stressing today!
July Essential Oil Class
July 4th Dessert Recipe
1⁄2 package refrigerated piecrust
4-ounces light tub-style cream cheese
1 (3.5-ounce) package sugar-free vanilla pudding mix
1 cup low-fat milk
1/2 teaspoon vanilla extract
1 1/2 cups light whipped topping
3 cups assorted fresh berries
2 tablespoons low-sugar jam (optional)
1. Preheat the oven to 350°F.
2. On a lightly floured surface roll the crust into a large 12-inch circle. Place dough onto a cookie sheet. (Alternatively, place dough into a 9 or 10-inch tart pan pressing dough onto bottom and up sides and trim.) Roll about 3⁄4 inch of the outside of the dough, all the way around, inward and crimp to create an edge. Prick crust liberally with a fork. Bake for 15 minutes, or until golden brown. Remove from the oven and cool completely. (After the initial cool down you can move it to the fridge.)
3. In a medium bowl using an electric mixer, beat the cream cheese for 1 minute, or until creamy. Beat in the pudding mix and milk for 2 minutes, or until thick. On low speed, beat in the vanilla and half of the whipped topping until smooth. Use a spatula to fold in the remaining whipped topping. (If the crust is still warm, cover the filling and refrigerate until the crust is completely cooled.)
4. Spread the filling onto the crust. Decorate the top with the berries. To “gloss” fruit if desired, place jam in a microwave-safe dish and cook for 1 minute. Brush melted jam on top of the fruit.