Leaving your comfort zone may have left you feeling wrung out; struggling with the new demands on your emotional and physical state of mind. I've recently begun a journey towards greater self-compassion. That chimp? I'm learning to tame him. That inner voice telling me I need to improve, change, do better? I'm working to quiet it. I'll be sharing my journey (hopefully it will have continued positively) with you and we'll engage in some exercises I've picked up along the way.

Click the links below for all resources from the workshop and scroll down for things to explore further until you discover the thing that lands for you.