BODY HACKING
Join us this Saturday at 2pm
Enter the body hack .. Hack your mind and body for better overall wellbeing
Whether your goal is fat loss, tone conditioning, athletic performance or rehab, by learning how to hack your body's nervous system, you will be taking the brakes off your body and seeing incredibly fast changes in how your body feels and looks.
In this 3 hour workshop, you will learn:
- The practical application of current neuroscience
- Neurolymphatic points
Saturday 3rd May @ 09:00 - 12:00
Location: Exhale Fitness Studio, Murjan Plaza, JBR
AED 300 Early Bird
AED 375 on the day
Instructors
Heba AbdelGawad Estebanez
Heba is a Pilates Instructor Trainer and Z-Health Master Practitioner. She is a two-time former Olympic athlete having competed as a synchronised swimmer at the Sydney and Athens Olympic Games, with an international career as a competitor spanning over sixteen years. Heba now focuses her work on maximising people's athletic potential. She has a strong applied interest on the body's nervous system and neuroscience and how it can be used to improve performance and help alleviate pain.