Wellness Words

February 2019

Being kind will make you happier! The SMHS annual Kindness Week is Feb. 19-22nd, get your happy on!

The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to “pay it forward.” This means one good deed in a crowded area can create a domino effect and improve the day of dozens of people! Check out the RAK website link below for more info and inspiration: