CrossFit Workouts

Get Fit in 60 days! Join NOW! Shed the Holiday LB's!

Want to get fit and stronger at the same time? Join our madness!

Intensity. Sweat. Muscle resistance. All three combined in a short, intense workout that will blow your workout mentality. Sound too good to be true? Check out these Crossfit competitions:

http://www.youtube.com/watch?v=ETPG0tntAa8

EVERY Morning 6 a.m. That's Right, EVERY morning! REC Center

Be ready and warm by 6 a.m. sharp. Cost is FREE! Join NOW via email. Apply to: coolguy@coldmail.com

Some of our CORE LIFTS:

Guaranteed to be challenging!

Where's the Intensity?

The challenge is against yourself! You are competing against time. For example, you might do 5 rounds of 3 exercises but the intensity comes from doing these 5 rounds as fast as you can!


See an Example http://www.youtube.com/watch?v=0vrGAV8RpQ8