Get Fit in 60 days! Join NOW! Shed the Holiday LB's!
Want to get fit and stronger at the same time? Join our madness!
Intensity. Sweat. Muscle resistance. All three combined in a short, intense workout that will blow your workout mentality. Sound too good to be true? Check out these Crossfit competitions:
Some of our CORE LIFTS:
Kipping Pull Ups
Intense pull up exercise that increases your reps and heart rate while taking it easy on your joints.
Good Ol' Fashion Power Lift Babe!
Develop explosive leg work with these box jump exercises
Guaranteed to be challenging!
Where's the Intensity?
The challenge is against yourself! You are competing against time. For example, you might do 5 rounds of 3 exercises but the intensity comes from doing these 5 rounds as fast as you can!
See an Example http://www.youtube.com/watch?v=0vrGAV8RpQ8