nutrition poster

amber schatzabel

nutrition data

calories per day: 2489.0

super tracker data

Friday I ate 601 calories, 2 oz grains, and 3 oz protein. 32% grain 55%protein.

Saturday i ate 421 calories, 1 1/2 oz of grains, 1/4 cup vegetables, 1/2 cup of dairy. 24% grain, 7%vegetables, 10% dairy.

Sunday i ate 740 calories, 1 1/2 cup of vegetables, 2.oz protein. 60% vegetables, 3% dairy, 41% protein.

nutrition plan

my plan is to start eating more calories, vegetables, and fruits. right now I'm not even eating 1000 and I'm supposed to eat 2489.0 calories. i also need to start eating a more diverse diet.