Local News Update

Proper care of your body

Healthy lifestyle choices

Do you want to take good care of your body and keep it in shape? Well in order to do that, there is some key important healthy lifestyle choices you need to know to achieve those goals.

Taking care of your body


  • Exercising can prepare your body both physically and mentally for a long healthy life. The physical activity strengthens your body which helps you control your weight. And working out makes your body feel good.
  • Don't shorten your lifespan by smoking. Even if you are a smoker and have smoked for many years, the damage has already been done but quitting will still improve your health and help you live longer.
  • Support your body's ability to heal by eating enough protein and enjoying a diet with fruits and vegetables.
  • Set aside time for relaxation! If you're a busy person like me and is always on the go. You want to make time for your body to just relax.

Safety measures

  1. One smart choice you can make to help protect yourself while driving or riding in a car is to wear a seat belt.
  2. A second smart choice is to wear a helmet to reduce your chances of getting a concussion or developing a brain injury if you fall off your bike or you are in a contact sport for example.