EMFITT

Group fitness & personal training by Emilie Fisher

Is the idea of stepping inside a gym daunting for you? Not happy with the skin your in? I can help you!

My personal training is solely based around body weight training with a variety of home based equipment to also make your sessions fun and challenging, if your more interested in a group environment to really get you motivated my group classes are unique & fun sessions to suit not only your personal goals but your also your level of fitness.

Take the first step in creating a fitter, stronger & healthier YOU!

TABATA
Tabata is high intensity interval training based on 20 seconds of work followed by a short 10 seconds rest. I have not only created Fun and Effective routines but unique workouts for all fitness levels.

Kettle bell!
Functional fitness training for all fitness levels.
Do you want to challenge your body? my kettle bell class will help you build strength, stamina, endurance & flexibility. Unlike other pieces of equipment the functional movements that you perform with a Kettle bell resemble movements that your perform everyday.

Private classes
(group or individual)
-Price upon booking

Personal Training
Half hour-$25

Hour-$30
*Group sessions available
-Price upon booking

TABATA $10
Monday-5pm-6pm
Tuesday-6pm-7pm

KETTLE BELL $12
Monday-6pm-7pm

Tuesday-5pm-6pm


*Emfitt will travel to you if you prefer the comfort of your own home.

*contact by phone or Facebook to book sessions or check class availability.

Emilie Fisher-0427455668