Fast food


Fast food

A child puts on 6-8 pounds of weight each year due to fast food addition.

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Fast food have many disadvantages which are enough to make you stop eating them immediately :

- Weight gain : eating lots of this food cause weight gain very fast because junk food generally contains lots of calories and sugar.

- Heart disease : it cause many disease as well because the amount of high level saturated and trans fat in it.

- Waste of money : junk food must time are very expensive and not healthy as well so stop eating them now.

Advices :

- You should not over eat fast food and snacks.

- You should exercise regularly.

- Do not eat after midnight.