Our House Annoucements
September 13, 2020
We Belong Here!
Hello Falcons!
Welcome to Week 2! We hope you had a nice relaxing weekend and are refreshed and ready for this 4 day week.
This week's edition is includes a Welcome and Introductory Video, Tips for Distance Learning, Tips for Managing Stress and a Power Point explaining the different applications used at Oak Valley (just in case you missed it last week).
With Kindness,
Ms. Bohn, Mr. Lightner, Ms. Stromberg, and Mr. Tahapary
Jocbethem Tahapary: A-Le jtahapary@powayusd.com
Kenya Bohn: Li - Z ebohn@powayusd.com
Andrew Lightner: alightner@powayusd.com
Student Services Specialist: Sandra Stromberg sstromberg@powayusd.com
OVMS Counseling Canvas 2020-21
You'll need to be a student or observer of your student's canvas site to view the link.
Week 2 Welcome Back Video
Take a few minutes to meet our counseling staff, support staff and a few our teachers. We are beyond excited for the new school year.
Social Emotional Lesson-Ins and Outs of Distance/Virtual Learning
Virtual Learning and ways to keep it simple:
Keep it simple ad do your best
Take time to build relationships
It is totally fine to pivot and evolve as we progress
Don't get bogged down in all of the technology
Managing Stress
Stress
The benefits of stress can give you positive challenges and motivates us to take action.
Too much stress can overwhelm us so we know that stress can be contagious.
In order to have an impact on others you must first have an impact on yourself.
Start with a plan
P - PERIOD OF TIME TO UNWIND
l - LOCATION TO DE-STRESS
A - ACTIVITY TO ENJOY
N- NAME SOMEONE TO TALK TO
Try and create a plan that sets time away around the same time and place creating a routine and habit.
have someone to share your concerns with.
At the end of the day find a little joy an something to look forward to.
Parent Technology Presentation Week 2
COVID 19 Resources
Your Oak Valley Counseling Team
Jocbethem Tahapary: A-Le jtahapary@powayusd.com
Kenya Bohn: Li - Z ebohn@powayusd.com
Andrew Lightner: alightner@powayusd.com
Counseling Assistant: Belinda Pagaduan bpagaduan@powayusd.com
Student Services Specialist: Sandra Stromberg sstromberg@powayusd.com
The National Suicide Prevention Lifeline 1-800-273-TALK
The Access & Crisis Line San Diego 1-888-724-7240
The Crisis Text Line - Text HOME to 741741.
California Warmline: 1-855-845-7415
Text TEEN to 83986