Proteins
by: Marjoya Smith
Proteins supply energy to the body. They also help build , repair and maintain body tissues. Proteins made from chemical building blocks called amino acids. If your body doesn't get enough protein , you become weak , tired and your hair can fall out.
Complete Proteins
complete because they contain all the essential amino acids in the right amount.
Incomplete Protein
lack one or more of the essential amino acids.
Complementary Proteins
two or more incomplete protein sources that together provide adequate amounts off all the essential amino acids
Major Sources of Protiens
There are three major sources of proteins. The most top rated source for proteins are animals. Meat, poultry, and seafood are animal proteins. Vegetables are also a major source of proteins. Dairy is also a source of protein.
P roteins is a nutrient that supply's energy to the body
R epair insured cells
O nce you've eaten a protein food, your body breaks the protein down to amino acids
T here are 3 major sources of proteins
E nzymes break the proteins down more
I ncomplete protiens lack one or more of essential amino acids
N ew cells are built
S ome sources of proteins are poulrry, fish, dairy products, peas, nuts, and more