health & fitness
How to stay health & in shape !
How can i stay fit ?
•Ride a bike
And lots more you can do to stay fit.
How can i stay healthty ?
EATING RIGHT :
Eating the right foods is a big part in being healthy & also help you live longer! Also getting the right nutrients you need such as calcium and iron and keeping your weight under control can also help.
Some examples of fooda you should eat are :
Eating right is also a good thing to do to stay health.
interesting facts about being health & fit
- Exercise Boosts Brainpower
- Movement Melts Away Stress
- Exercise Helps Ward Off Disease
- More than one-third of adults and over 12.5 million children and teens in the US are obese
- Breakfast is the most important meal of the day
- The more fresh foods you consume, the healthier you will be
- For teens, the average recommended caloric intake is 2,100 calories
- An unhealthy diet leads to diseases like diabetes, hypertension, certain cancers, obesity, and micronutrient deficiencies.