health & fitness

How to stay health & in shape !

How can i stay fit ?

Waiting a healthy fitness is always so easy , the key to staying in shape. Isn't Just eating health but also how you exercise, studys say you should atless exercise or more for atless half hour for example you can :






•Ride a bike

And lots more you can do to stay fit.

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How can i stay healthty ?

Evidence show that some of the leading causes of death in the united states such as cancer, strokes, heart disease, HIV/AIDS, & lung diseases often can be prevented by improving your health habits.


Eating the right foods is a big part in being healthy & also help you live longer! Also getting the right nutrients you need such as calcium and iron and keeping your weight under control can also help.

Some examples of fooda you should eat are :



•Dry beans

•Whole grain


•Low dairy

•Lean meat

Eating right is also a good thing to do to stay health.

interesting facts about being health & fit

  • Exercise Boosts Brainpower
  • Movement Melts Away Stress
  • Exercise Helps Ward Off Disease
  • More than one-third of adults and over 12.5 million children and teens in the US are obese
  • Breakfast is the most important meal of the day
  • The more fresh foods you consume, the healthier you will be
  • For teens, the average recommended caloric intake is 2,100 calories
  • An unhealthy diet leads to diseases like diabetes, hypertension, certain cancers, obesity, and micronutrient deficiencies.