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What protein does for you and how it functions

Protein is the building blocks for your body. This nutrient keeps you strong and in good health.

Where does protein conme from?

Well, good sources of protein comes from eggs, chicken, fish, beef, pork, and beans.

Recipes below

What can happen if you dont have enough of protein?

You can have muscle weakness, ugly skin, and damaged hair.

Some interesting facts about protein

Proteins are made up of amino acids. Most proteins come from meat. This keeps your body strong and healthy

Acrostic Poem

Protein is made up of amino acids

Regulates building blocks of your body

Other proteins include beans

Together this nutrient keeps your body strong

Egg Benedict

Instead of fried meats, try grilled. Its much healthier!

Nutrient to help your body stay strong

Steak with steamed veggies