Michelle Kim: Nutrition in the News
6 Things All Nutrition Experts Agree On
1. More veggies, seafood, and legumes. Less sugar, booze, and red meats.
2. Don't cut out entire food groups (unless you want or need to).
3. Don't take new nutrition findings as absolute fact.
4. Let's think about what we can add to our diets, not just cut out.
5. Sustainability is an important part to healthy eating.
6. Food should be tasty!