Getting in the flow

'Positive psychology'

Definition

'In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.'

Benefits

Some of the benefits of getting in 'The flow' are

  • Better performance in daily activities
  • Spending more time in the flow/ The zone makes you overall more happy.
  • More positive emotions
  • Study's show people tend to have a better self esteem and are more proud of themselves
  • Makes your body feel good
  • Helps you learn how to focus
  • Helps teach you how to remove distractions