Workplace Stress

Job Productivity

Can make the work you turn in bad and it controls your attitude towards others.

Health Consequenses

By being overly stressed many people over eat or don't eat at all. If always under stress you can have some symptoms which include upset stomach, high blood pressure, and chest pain. Being under a lot of stress can lead to hair loss which is known as telogen effluvium

Positive Stress

Stress doesn't always have to be a bad thing sometimes stress can lead to a jump start in your adrenaline and make you finish a job faster.

Warning signs

Headaches, upset stomach , dry mouth , fatigue , short temper , irritability , and chest pains

Reduce stress

Light yoga , meditate , listen to music , drink tea , and exercise