Six Quick Tips
Food is Fuel- Eat to Feel Good!
Drink More Water!
Aim for water specially instead of soda and sugary drinks!
Fruit Instead of Dessert
There are tons of creative ways to make fruit a delicious treat
Start Your Day off Right
ALWAYS eat breakfast to jumpstart your metabolism
Everything in Moderation
Eat fried and sugary foods in moderation. Fried food makes you tired and sluggish.
Aim to consume a variety of colors for best nutrient intake
Pack balanced snacks and lunches-- you'll stay full AND save money!