BLUEBERRIES

BY: LIRESA BAHTIRAJ

Benefits

  • Defense body that needs special help
  • New evidence to protect damage muscles
  • Older adult at risk Neurodegenerative
  • It helps blood sugar, eye health, and cancer
  • Brain health

Nutrients and Vitamins, Minerals

  • Manganese
  • Iron
  • Potassium
  • fiber
  • Omega 3s
  • Phytochemicals
  • Pterostilbenes
  • Vitamin C,E,K
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History

Native Americans were the first one's who founded blueberries and when Europeans arrived on the continent the Native Americans were already enjoying blueberries

Fact

Native Americans once called them "star berries," because the five points of blueberry blossoms make a star shape.