Natural Running Form
FOR FULL AND HALF MARATHONS
You’ll learn how to:
Prevent/eliminate the causes of typical runners’ injuries, including runner’s knee, shin splints, ITB Syndrome, plantar fasciitis, and hamstring problems
Run comfortably in more minimalist shoes
Use your core muscles for more efficient running that feels effortless and light
Find better balance between your right and left sides
Develop sensitivity, awareness and understanding of your body so you can adjust your form when running on your own
Run faster and enjoy it more
The workshop will include a Feldenkrais® Awareness Through Movement® lesson, a small amount of running, video analysis of elite runners, discussion, drills and techniques to use on your own, and before/after videos of the group.
Natural Running Form for Full and Half Marathons
Saturday, Feb. 23rd 2013 at 10am-12pm
54 Timber Bush
Edinburgh, Midlothian
To Book: http://bit.ly/11wuyM1