Natural Running Form


Undertake your full or half marathon training with healthier, more natural biomechanics so you can train safely and race up to your potential.

You’ll learn how to:

  • Prevent/eliminate the causes of typical runners’ injuries, including runner’s knee, shin splints, ITB Syndrome, plantar fasciitis, and hamstring problems

  • Run comfortably in more minimalist shoes

  • Use your core muscles for more efficient running that feels effortless and light

  • Find better balance between your right and left sides

  • Develop sensitivity, awareness and understanding of your body so you can adjust your form when running on your own

  • Run faster and enjoy it more

The workshop will include a Feldenkrais® Awareness Through Movement® lesson, a small amount of running, video analysis of elite runners, discussion, drills and techniques to use on your own, and before/after videos of the group.

Natural Running Form for Full and Half Marathons

Saturday, Feb. 23rd 2013 at 10am-12pm

54 Timber Bush

Edinburgh, Midlothian

Price: £20

To Book:

Jae Gruenke, GCFP

Jae Gruenke is a running biomechanics expert and Feldenkrais Practitioner. Known as a “running form guru,” she is the Founder and CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to minimalist footwear or barefoot running.