Breakfast
Expect problems and eat them for breakfast-Alfred Montapert
What Does Breakfast Mean?
Breakfast is the most important meal of the day! Without a good breakfast you will have no fuel for the first half of your day and your body will not function to its fullest extent. Breakfast can be something as simple as granola, yogurt and fruit or as extravagant as sausage,eggs, bacon, toast and hash browns.
Why Should YOU Eat Breakfast?
Why should everyone take the time out of their schedules to eat breakfast? A good breakfast provides energy and nutrients that is essential for your body to function, studies show that if you skip a hearty breakfast it is very unlikely you will get the vitamins and minerals your body needs and eating breakfast can give you lot's of energy so you get rid of your mid-morning slump!
Foods To Eat For Breakfast,
Meat's
Fruits and Vegetables
Sweet food
Influencing Breakfast Choices
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Like everything else the things we do can influence our choices, this also includes breakfast.
- AVAILABILITY
The availability of food can be one of the biggest factors that influence our breakfast choices. Many schools have vending machines or canteens which often serve fat-filled and food that is lacking in nutrition, this cause children to have a bad and unnecessary start to the day. Also fast-food can look like the easiest option because it is fast, cheap and not messy but if you buy a loaf of bread and a box of eggs you can have breakfast for the whole week and it would be under $10 and much more healthier.
- EMOTIONS
- HABITS
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- CULTURE