Healthy lifestyle

Healthy Tips 2014

Treatment of anxiety patients

Best to have a quick snack like a handful of nuts or a piece of dark chocolate with a glass of water or a hot cup of tea," advises Dr. Ramsey, according to which a healthy diet is the key to reduce anxiety. This means that even a Do not skip breakfast.

Warm up
Have you ever wondered why you feel so relaxed after a sauna or hot steam? According to experts, the body heat reduces muscle tension and anxiety.

Warming up can be one of the reasons why we exercise or huddled by the fire with hot tea improves mood. This news is resource by:

Whether we're lying on the beach under the hot sun, enjoying a sauna or hot bath, it always connects with the feeling of relaxation and well-being.

Psychologist Teresa M. from the Veterans Administration Medical Center in Durham recommended in the treatment of anxiety so-called conscious meditation.

This originally Buddhist practice is currently widely used in the treatment of anxiety patients in developed countries. For sedation can also try yoga and yogic breathing.

Not to mention the many other negative effects on overall health, which brings with it stress.

Stress is directly linked with anxiety, panic attacks and depression and all these problems are known to weaken cognitive function. It is therefore very important to know how to get away from the daily routine and pressure.