Adult Strength Training 101
Free intro class to weight training at the Caps Fieldhouse
Learn the safe and efficient methods of weightraining.
April 16th and April 18th, 2018 at the Caps Fieldhouse
Caps parents are invited to sign up for a free intro class and to explore work out options that can work into your schedule. We are even offering a special program to be able to work out during your child's soccer practice:
Free Class is offered:
Woman's class - Monday - April 16th - 6 to 7 pm
Men's class - Wednesday - April 18th - 6 to 7 pm
Class size is limited to first 10 persons per gender.