we all get angery and its normal

ways you can handle anger

Every time you feel the urge to assume blame, start by asking yourself, Who told me I was responsible for this?" Then ask, "Do I really believe that?" Instead of accepting all responsibility,

what can anger do to you?

When you feel anger, it’s easy to think you want to lash out to make up for whatever, or whoever, has hurt you. Unfortunately, we all know that anger can get out of control and become destructive, causing a ton of problems