Created by: Andrew and Evan
Components of fit ness
Muscular endurance- using are muscles for a long period of time.
Flexibility- stretching your muscles.
Cardio, respiratory=heart, lungs
Endurance- using your heart and lungs for a long period of time.
Body composition- your body should have more muscle than fat.
What not to eat: fried foods, ice cream, candy, cookies, cakes, chips, donuts, McDonald's. they all contain sugar, fat, and salt. ( all bad for you.)
I.nitensity- how hard you make a work out heart rate.
T.ime- amount of time spent a day. ( 30-60 minutes)
T.ype - type of exercise. Ex.running, basketball etc..choose more than one exercise. alternate days.