Fit forever

Created by: Andrew and Evan

Components of fit ness

Muscular strength- are strong your muscles are.

Muscular endurance- using are muscles for a long period of time.

Flexibility- stretching your muscles.

Cardio, respiratory=heart, lungs

Endurance- using your heart and lungs for a long period of time.

Body composition- your body should have more muscle than fat.

Nutrition

What to eat: fruits, veggies, protein/ meats, dairy, grains, carbs, water, provide energy.


What not to eat: fried foods, ice cream, candy, cookies, cakes, chips, donuts, McDonald's. they all contain sugar, fat, and salt. ( all bad for you.)

F.I.T.T plan

F.requency-# of days you exercise. 3-5 days a week.

I.nitensity- how hard you make a work out heart rate.

T.ime- amount of time spent a day. ( 30-60 minutes)

T.ype - type of exercise. Ex.running, basketball etc..choose more than one exercise. alternate days.