Promote the Active living
Kids from the age of five to eleven need about 60+ minutes of exercise a day. It has to be moderate to vigorous activity though not walking. You can have moderate activity every day if you want and you can have 3-4 days of vigorous activity a week
How does it help
Daily active living
Here is 3 more things to help you along da way
1. Maybe watch a little less T.V. and go outside more unless if it's a blizzard or something along the lines of that, I can understand that
2. Maybe less electronic time and more playing with your friends outside, inside, and everywhere in between.
3. Eat more foods higher in calcium vitamins and minerals and less, (not zero because let's face it everyone needs it now and again), junk food like cheesies.