Components Of fitness

Kamari Pitts

Cardiovascular Endurance

I chose this picture because it is showing how this exercise needs oxygen which helps move muscles.
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Muscular Strength

I chose this picture because it is showing a persons using his strength to move weights.
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Muscular Endurance

I chose this picture because it Is showing people lifting weights this shows muscular endurance.
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Flexibility

I chose this picture because it shows a human stretching his body which helps show flexibility.
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Body Composition

I chose this picture because it shows a woman finding her mass
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Speed

I chose this picture because it shows a person running which is an example for speed.
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Agility

I chose this picture because it shows people jumping over bars which is an example of agility.
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Cordination

I chose this picture because it shows a people coming together to form an idea.
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Reaction Time

I chose this picture because it shows a person playing soccer and with his position of goalie it requires quick reaction time.
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Power

I chose this picture because it is showing a person acknowledging his power.
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