You need Protein

Functions of Protein

1. You need protein for growth

2. Protein is good for maintenance

3. Protein helps repair tissues

Examples of Protein

1. Dried beans

2. Peas

3. Nuts

4. Fish

5. Meat

The five best important reasons why protein is important

1. Protein helps build muscles

2. Protein is good for maintenance

3. Protein helps repair tissue

4. Your body needs protein for energy

5. Protein is involved in creating hormones

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dried beans