Wellness/Fitness II cookbook

Breakfast Burritos II

Ingredients:

· Vegetable cooking spray

· 2 egg whites

· 2 whole wheat tortillas

· 1/4 cup fat-free cheese

· 1/4 cup rinsed canned beans (such as pinto beans or black beans)

· Salsa (to taste)

Directions:

1.Spray vegetable cooking spray into a frying pan.

2.Scramble the egg whites in the pan and cook to the desired degree of doneness.

3.Place the cooked eggs on the tortillas.

4.Sprinkle the cheese over the eggs.

5.Place the beans over the cheese and eggs.

6.Roll each tortilla into a wrap.

7.Microwave for 30 seconds.

8.Spoon salsa on top.

This breakfast burrito has only 282 calories. It provides 23g of protein as well as 6.6g of dietary fiber. The total amount of sugar in the burrito is 0.9g. You can add a teaspoon of fat free Greek yogurt to amp up the taste and protein without adding calories. The breakfast burrito is a healthy choice while maintaining great taste.
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