Greenville Splash Masters

March News Splash

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Congratulations Myrtle Beach Swimmers

We had a great time at the South Carolina Short Course Championships in Myrtle Beach! It was fun spending time with all our South Carolina swimming friends from around the state. We loved getting together at Wild Wing for the Meet Social


Team Highlights

Allan Beyer dropped 15 seconds in the 500 Free, -4 in 50 Breast and -8 in 200 Free

Susan DeMere 4 first place finishes

Janice Hebel dropped 11 seconds in the 500 Free with a first place finish!

Mark Kothe set a state record in the 200 Fly and 7 first place finishes

Carolyn Moore high point winner for her age group

Tiffany Ours dropped 7 seconds in the 50 Breast!

Kristi Panayotoff wins the Ironman for swimming the 1650, 400 IM and 200 Fly

Warren White dropped 20 seconds in the 200 Back

Leslie Scott dropped 10 seconds in the 400 IM

Upstate Splash Open Water Swim

Greenville Splash is happy to announce we will be hosting the Upstate Splash Open Water Swim on Aug. 29 at Lake Jocassee. Event information can be found at our website: www.upstatesplash.com. Registration is open! Please share this information with your friends.
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Upcoming Events

April 18

Kelley's Kure 8K and 5K Run, Simpsonville, SC

In honor of Sonya Shepherd's daughter in law.

http://go-greenevents.com/event/id/4481


May 7-10
YMCA Nationals, Sarasota, Florida
You have heard the stories, you know you want to join us! Mark your calendar. We are excited to have 19 swimmers going so far: Jerry Anguiano, Sara Bopp, Amy Browning, John Coudriet, Susan DeMere, Maria Elias-Williams, Stephanie Hance, Rick Haverland, Janice Hebel, Blake Leche, Carolyn Moore, Casey Oliver, Tiffany Ours, Susan Parsons, Cheryl Quinn, Pam Rogers, Leslie Scott, Tyler Scott, Warren White
Let Leslie know if you plan to join us, I will send you more details.

http://www.ymcaswimminganddiving.org/displaypage.asp?Cat=2015Masters

Entries due to Leslie by April 8


May 30
Lowcountry Splash Open Water Swim 2.4 and 5 mile, Charleston, SC

www.lowcountrysplash.com


June 6

Beaufort River Swim 3 Mile

http://www.beaufortriverswim.com/


July 12

Ridges 5K Open Water Swim Lake Chatuge, Hiawassee, GA

www.active.com


July 24-26
Dixie Zone LCM Championships, Greenville, SC

www.dixiezone.org


August 15

Lake Lure Olympiad 1 mile and 5K Open Water Swim, Lake Lure, NC

http://lakelureolympiad.weebly.com/

August 29
Greenville Splash hosts the Upstate Splash Open Water Event at Lake Jocassee

1.2 and 2.4 Mile

www.upstatesplash.com

Announcements

Crossfit for Swimmers

Sundays 10-11am at Upstate Crossfit 341 Miller Rd, Mauldin

Cost $20 per month. Coached by Gene Magliaro


Tiffany Ours Invites Everyone to a

Graduate Chamber Ensemble Recital

Friday, March 27, 6:00 pm at Daniel Recital Hall at Converse College in Spartanburg

Performing Brahms' Piano Trio in C Minor


Workout Times

Caine Halter YMCA: MTuWF 6-7am, M 12-1pm, W 6:30-7:30pm

GHS YMCA: MTuTh 5:30-6:30am, MW 6:30-7:30pm, Th 12-1pm, Sat 8-9:15am

Middle Tyger YMCA: MWF 7-8pm Coach Rachel leads the workout in the water. Cost is $3 if you are not an Upstate member


Water Safety Week

The YMCA is looking for volunteers for water safety week March 30-April 3 from 3-6 pm each night. You can volunteer for part or all of the time. To volunteer contact :

Kylie Dodd at Caine Halter: kdodd@ymcagreenville.org

John Schlansker at GHS Y: jschlansker@ymcagreenville.org

Perfect Your Dolphin Kick

The dolphin kick is here to stay. It is now used in every stroke. It is important to streamline off the walls and start each length with several dolphin kicks. The kick moves swimmers far faster than any surface stroke (there's less resistance underwater). Concentrate on trying to get past the flags before taking a stroke. Working on your dolphin kick will engage your core and build your endurance through breath control. Start your kick or body wave from your chest. Press down on your chest and keep your upper body fairly still. Move the kick through to your core or midsection. Once your legs are fully extended, snap your feet together like a whip.

The Best Dolphin Kick Drill Ever. Period.

TEAM SPONSORS

Eyecarecenter, Dr. Sara Bopp, Simpsonville


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