Weekly Wellness Update

Week of January 31-February 4 - Healthy Winter Habits

9 of of the Best Ways to Build Mental Strength in Winter

With the onset of winter, with its increasingly cold weather and fewer daylight hours, it's no surprise that many people find themselves feeling low or less happy than in the summer months.


Winter weather can also make coping with mental health conditions like anxiety, depression, or bipolar disorder more difficult. The pandemic doesn’t help.

Healthy Winter Habits
Winter wellness | Self-care, wellbeing and connecting with pleasure