Emotional Health

By Gary R.

You probably think about health as eating well and exercising, well what if I told you there are different kinds of health, and I will be sharing emotional health with you.

what is emotional health

People that are emotionally healthy or in most or full control with their emotions as well as their behaviors. "They are able to handle life’s challenges, build strong relationships, and recover from setbacks."

how to be emotionally healthy

  1. "You treat others well"
  2. "You hold gratitude for your loved ones."
  3. "You like who you are. "
  4. You have a good view on the world
  5. in most or full control with your emotions
I hope you have learned some things you hadn't already known about emotional health. Hopefully you will have a good use for what you learned.