Newsletter from Employee Health Promotions

August Edition 2022

Wayne Dyer quote, I cannot always control what goes on outside, but I can always control what goes on inside

10 Steps To Own Your Personal Power

No one can gift you power. Yes, you may be promoted, elected, and perhaps even worshiped. And as you assume powerful roles, people assume that you have power. But that assumption dissipates over time if you don’t own your power. For authentic power does not come from an external source or important title. True personal power is generated from within.

Owning your power gives you the credibility to be successful. Colleagues and key stakeholders perceive you as influential and effective and seek your opinion and assistance. Owning your power leads to increased confidence and an understanding of how you can help others make decisions and achieve their objectives. Owning your power allows you to create and maintain strong relationships both in and out of the workplace. It allows you to stand up for yourself, negotiate for yourself, demonstrate your strength while admitting when you’re wrong. It takes power to allow yourself to be vulnerable and compassionate without losing yourself in the process.

The good news is that we all have power. The trick is to connect with it and own it. Follow these 10 steps to own your personal power.

Acknowledge and declare your ambition. People often have a negative opinion about ambition. They want to be successful but feel awkward admitting it and letting others know they are committed to their career. Never apologize for having ambition! Let your manager know your career aspirations, and seek out mentors and sponsors who can help you reach your goal. When you hesitate to declare your ambition, it keeps you small and robs you of your power.

Replace negative self-talk with positive affirmations. Nothing can sabotage you more than letting negative self-talk dominate your thoughts. Negative self-talk paralyzes you from taking action, holds you back from sharing your thoughts and ideas, and prevents you from taking risks and exploring new opportunities. These thoughts will literally empty your fuel tank, and once you’re out of gas, you no longer have power.

Listen to these negative voices and label them as such. Self-awareness is the first step to owning your power. Don’t let these limiting beliefs control your life and your success. Release the thoughts, reframe, and replace with positive affirmations.

Advocate for yourself and others. When you understand your value and how you contribute to successful business outcomes, you can position yourself as someone who can help others reach their objectives; help the company achieve its goals. Communicate regularly with your manager how your work leads to positive results. Seek projects where you can add value in order to create visibility and credibility. That’s powerful!

Step up and advocate for your colleagues as well. Show respect and pride in their work and they will respond in kind. Promote your team and their accomplishments. You will emerge as their powerful leader.

Ask for help when you need it. Somehow we’ve come to believe that if we admit we don’t have all the answers, we seem powerless, when the opposite is actually true. Powerful people know when to seek assistance and feedback from others. When you ask for and line up the resources you need to be successful, you increase your chances of being successful. Knowing what you need and asking for help is a power move.

Speak up and share your opinions and ideas. How many times have you left a meeting where someone suggested an idea you had in your head but you didn’t bring up, and everyone thought that suggested idea was brilliant? Why didn’t you speak up? You need to own the power of your intelligence and opinions. Sure, you want people to think you’re brilliant, and maybe you’re afraid your idea will be shot down, but so what? Every one of your ideas may not be applauded but the chances are pretty good that some will be. You own your power when you share your thinking process and ability to brainstorm with others. People will, in time, seek you out for opinions. That’s powerful!

Acknowledge your fears. Your fears, as with your negative thoughts, sabotage your success and rob you of your power. We all have fears, but we lose our power when we let our fears overwhelm and paralyze us from taking action. Own your power by facing your fears. Understand how you give up control and power by letting your fears dominate your life. Begin with baby steps. Start moving out of your comfort zone one step at a time and build your confidence muscle. Each new risk you take, each new step brings you closer to owning your power.

Schedule quiet time. In a culture that rewards busyness, it’s challenging to not feel guilty scheduling time to unplug and just ‘be’ with yourself. Yet, it is during this time that creativity is born. It’s amazing how just spending a little quiet time each day helps you find solutions to long standing issues, helps you look at your career through a more strategic lens. Reconnecting with yourself without distractions enables you find your passion and purpose which leads to personal power. Make the power move to commit to including quiet time in your daily schedule.

Build a supportive network. You can’t create a successful career in a vacuum. Seek advice from mentors and sponsors. Look for powerful role models and observe how they exhibit executive presence. Build mutually beneficial relationships with people you can help and who, in turn, champion your ideas, provide advice and the information you need to be successful.

Maintain a growth mindset. Knowledge is power and those with a growth mindset are open to learning. Be curious. Keep an open mind. Listen and learn from others. Every day provides a new opportunity for personal growth. You can’t be an expert in everything, but when you have a growth mindset your willingness to learn leads to personal growth and power.

Practice self-care. As a life-long over-achiever, it has taken me a while to learn how powerful and important self-care is. I believed in the mantra that the harder you work, the more successful you will be. Hard work is important, but you lose your steam, your power source, if you don’t take the time to re-fuel and re-energize. That renewed energy comes from self-care. Only you know how to best replenish your body and soul. For some it’s meditation or yoga. Maybe it’s a trip to the spa or an exercise routine. Whatever you choose, make sure to choose it and schedule it. This is the only way to maintain your personal power over time.

Published in Forbes Magazine June, 2018 Bonnie Marcus, M.Ed, CEC, is an executive coach, professional speaker, and author.

August is breastfeeding awareness month
Minnesota law requires employers to provide breastfeeding parents with reasonable break time to express milk and a private room or other location for milk expression, other than a bathroom or a toilet stall, with access to an electrical outlet and in close proximity to the employees workspace.

Women who return to work often find it challenging to meet their breastfeeding goals. Workplace support for breastfeeding is a critical piece of the national effort to extend the time mothers breastfeed and increase exclusive breastfeeding.

Ask your supervisor about changes being made to MAPS facilities in response to this law. Interested in more information? Check out MN Department of Health.

National Night Out is August 2nd, 2022

Neighborhoods throughout our school district are invited to participate in the Annual Night to Unite.

Night to Unite is designed to:

  • Build community by creating an opportunity to get to know neighbors.
  • Celebrate and strengthen neighborhood partnerships.
  • Strengthen city and public safety relationships with the community through staff engagement with residents.
  • Raise awareness of crime and drug prevention efforts.
  • Provide an informal way for community members to keep their neighborhoods safe.

Residents are asked to lock their doors, turn on their outside lights and spend the evening outside with neighbors. During this time, many neighborhoods host a variety of special events such as block parties, cookouts, police visits, and youth activities.

2022 Night to Unite

Tuesday, August 2nd


North Mankato

Eagle Lake

Madison Lake

This Summer, Remember to Utilize Employee Health Promotions

Employee Health Promotions is made possible through a partnership with South Central Service Coop. It is the promotion of health and wellness activities for employees of Mankato Area Public Schools. This work influences the physical, mental, economic and social well-being of employees and in turn the health of their families and our community.

  • NEW As of July 1, 2022: Employees on the MAPS health insurance plan have transitioned to Medica. There are some great new benefits that are available to employees to check out! Go to to see all of your benefits.
  • My Health Rewards by Medica - Features online health assessment and lifestyle and condition management coaching and activity tracking. You earn points for completing activities. Open to all members age 18 or older.
  • Healthy Savings - Helps you save money on a variety of foods and other healthy products.
  • Fit Choices - Meet a monthly workout requirement of 8 times at a participating fitness club and you can earn up to $20 each month.
  • Sanvello - Gives you access to clinically-proven techniques for dealing with stress, anxiety, and depression.

We Couldn't Resist!

Unstoppable - Mulan 2020