Also known as Vitamin B2
Where can you get it?
What happens if you don't get enough?
What happens if you get too much?
More on riboflavin!
Deficiency of riboflavin is not common in the United States because this vitamin is plentiful in the food supply. Because riboflavin is destroyed by exposure to light, foods with riboflavin should not be stored in glass containers that are exposed to light. Riboflavin is a type of B vitamin. It is water soluble, which means it is not stored in the body. You must replenish the vitamin in your body every day.