Fat Solubles Vitimins.
( A, D, E, and K. )
VITAMINS D! ( Forttified dairy products )
What it helps with?
;helps bones grow strong.
Foods that have Vitamin D?
;egg yolks, liver, butter, milk.
VITAMIN E. ( nuts and seeds )
What it does:
;protects lungs against pollution damage
;helps keep the heart healthy.
;protect against cancer.
Foods that have vitamin E:
;weet potatoes, peanut butter, sunflower seeds, spinach, nuts.
VITAMINS K. ( Green leaf vegtables )
What it does?
;helps make blood clots.
;helps keep bones healthy.
Foods that have vitamin K?
;cabbage, lettuce, spinach, milk, meat, eggs
What Can Happen If You Take In Too Many.
Large amounts can hurt you.
If you take in more fat solubles then they are stored in the liver.