Badminton Circuit

By Katrina Mosley

Clear Shot Exercise

This exercise will help you perform a clear shot, and give you practice on making one.


Three sets of ten reps.

Badminton Lesson #1 - Basic Clear Motion Exercise

Forehand and Backhand grip.

This will show you how to hold the racket with a backhand and forehand grip, as well as show you how to perform the shots with the two different grips.


Three sets of ten reps.

Badminton Lesson #2 - Forehand & backhand grip

Scissor Kick Jump.

This exercise shows how to perform the scissor footwork and jumping when you are going to hit the birdie.


Three sets of ten reps.

Badminton Lesson # 3 - Scissor Kick Jump

Basic Drop Shot.

This exercise shows how to perform a drop shot.


Three sets of ten reps.

Badminton Lesson # 7 - Basic Drop Shot
Badminton Lesson # 8 - Slice Drop Shot

Slice Drop Shot.

This exercise shows you how to perform a slice drop shot.
Badminton Technique - Forehand Smash

Forehand Smash.

This exercise shows you how to perform a forehand smash.


Three sets of ten reps.